Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
11 Jun 11
wade17's Journal, 11 June 2011
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2011
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
2510 kcal
Fat: 107.94g | Prot: 104.85g | Carb: 282.67g.
Lunch:
Bananas, Saltine Crackers, Keebler grahams crackers original.
Dinner:
stromboli.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal, Smart Lite Wheat Bread.
more...
2543 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history