Weigh In record (no journal entry) for 02 September 2022
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116.8 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2400 kcal
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Fat: 64.35g | Prot: 160.41g | Carb: 302.99g.
Breakfast: Kananmuna, Saksanpähkinät, Dovgan Tattarisuurimot, Kananmunan Valkuainen. Lunch: Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Dovgan Tattarisuurimot, Suola, Parsakaali. Dinner: Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Rainbow Naudan Ulkopaistipala, Kurkku, Dovgan Tattarisuurimot, Parsakaali, Jäävuorisalaatti. Snacks/Other: Bataatti, Lohi, Kurkku. more...
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losing 3.1 lb a week
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