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Irvsol
Journal
26 Feb 15
Irvsol's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
182.3 lb
Lost so far:
16.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
1102 kcal
Fat: 26.14g | Prot: 57.97g | Carb: 150.98g.
Breakfast:
Yoplait Double 0%, Kellogg's All-Bran Regular.
Lunch:
ICA Jordgubbssylt, Fazer Danskt Rågbröd, Apples .
Dinner:
Brown Gravy, White Potatoes (Flesh and Skin), Beef Meatballs.
Snacks/Other:
Skyr Skyr Blåbär, Yoplait Double 0%, Fjordland Byggrynslunsj.
more...
2033 kcal
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes.
more...
losing 15.4 lb a week
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