sugarplum_'s Journal, 01 September 2022

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I am so pleased. My Doc MD wants me to lose 1 pound a week (it will be slow due to medical issues.) I made it on my 1st real weigh in, this month. 4 pounds in 4 weeks. I have 72 pounds to go. Today is 9-1-2022. fat secret states at this progress it will take me 19 months to make my goal weight. I am ready now - doesn't work that way for me. Onward. xox Louise sugarplum_

Diet Calendar Entry for 01 September 2022:

529 kcal

Fat: 27.86g | Prot: 20.92g | Carb: 50.54g. Snacks/Other: Jalapeño Poppers, Whole Milk, Jalapeño Poppers, Cantaloupe Melons, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water. more...

43 Supporters Support

Comments

That's great news. Slow and steady is the way to do it! :)

01 Sep 22 by member: ChoseToLose

Great job!!

01 Sep 22 by member: are1981

YESSSS!! Slow & steady IS the best way to lose it and KEEP it off! So proud of you👏👏

01 Sep 22 by member: CrystalJo74

Thank you my dear friends for supporting me. xox

01 Sep 22 by member: sugarplum_

your doing awesome job sugarplum

01 Sep 22 by member: buenitabishop

when you lose weight too fast, chances are, you may gain it back. Slower is better.

01 Sep 22 by member: YShelton

Slower seems to work best for most people.👍👍

01 Sep 22 by member: sk.17

Congratulations Sugarplum! You are doing great. Plus you have a lot of cheerleaders on this site supporting you the whole way. 😊

01 Sep 22 by member: karen40.poole

Everyone is so sweet and supportive. And I have special gratitude to those who commented today. Thank you. Thank you.

01 Sep 22 by member: sugarplum_

Losing slowly is more permanent weight loss

01 Sep 22 by member: HCB

Slow and steady! You got this!

01 Sep 22 by member: StormsGirl

Great job congrats. Keep it up💪💪💪

01 Sep 22 by member: ginome

Thank you so much all. You encourage me!

02 Sep 22 by member: sugarplum_


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sugarplum_'s Journal, 01 September 2022

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