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Front squats today, got my straps in so the grip was better. So, yay, i can do them, boo it requires a lot of arm strength to hold the bar that way so I can't do much weight yet. We did 3x5 cuz we were in a hurry so:
F-squats: 95, 135 (1 rep, arms gave at bottom of 2nd), 115, 115
Push ups: 10 full, 5 full/5 knee, 4 full/6 knee.
Deads (standard): 135, 185, 195 (3 reps, talked too much, could've done more, but not after a break....) Kris did 265x7!
Low Cable Row: 105, 105, 105 (PR)
Hip Thrust: 170, 170, 170 (new pad, yay, but the guys were tired so i did their weight...)
OHP: 65, 75, 75.
Wall HS PU: 5 'til failure. Chase had my legs, so not full BW, but much better ROM.
Diet Calendar Entries for 10 June 2011:
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886 kcal
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Fat: 23.99g | Prot: 110.29g | Carb: 60.69g.
Breakfast: 100% Whey Protein. Lunch: Young Green Onions (Tops Only) , Smart & Delicious Low Carb High Fiber Tortillas, Natural Choice Oven Roasted Deli Turkey, Carbmaster Vanilla Chai Yogurt, Safflower Mayonnaise. Dinner: Pro Performance 100% Whey Protein - Chocolate, Blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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