Weigh In record (no journal entry) for 25 February 2015
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210.0 lb
Lost so far: 46.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2211 kcal
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Fat: 67.77g | Prot: 185.86g | Carb: 242.73g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra. Lunch: Sodexo Workplace Chicken Pozole soup, Carrefour Discount Tuna in water (canned). Dinner: Activia Peach Yogurt, Great Value Crunchy Nuggets Cereal, Bell Peppers, Chicken Breast (Skin Not Eaten), Kirkland Rivoire-Jacquemin 09661901471 Comte Cheese. Snacks/Other: Magnum Mini Almond Bar, Lay's Classic Potato Chips (28.3g), Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 0.8 lb a week
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