Weigh In record (no journal entry) for 31 August 2022
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137.5 lb
Lost so far: 25.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2076 kcal
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Fat: 108.07g | Prot: 61.67g | Carb: 202.66g.
Breakfast: Grapes, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Blueberries. Lunch: Jacob's Choice Grain Crackers, Green Olives, Morrisons Pickled Onions, Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes, Tesco Cambozola. Dinner: Tetley Tea with Semi-Skimmed Milk, Rapeseed Oil, KTC Ginger & Garlic Paste, Kingfisher Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned) , Green Cabbage, Onions, Tesco Fillet Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Belgian Chocolate Biscuits, Snaktastic All Butter Cheese Twists, Coca-Cola Diet Coca-Cola (Can), Lindt Lindor Milk Chocolate Ball, Wall's Solero Exotic, Nougat with Almonds, Ferrero Rocher, Fin Carre Dark Chocolate, Nougat with Almonds. more...
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gaining 0.5 lb a week
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