Weigh In record (no journal entry) for 10 June 2011
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223.0 lb
Lost so far: 12.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1986 kcal
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Fat: 52.94g | Prot: 110.35g | Carb: 274.88g.
Breakfast: Baked Wheat Pizza Stix, Baked Naturals Pretzel Thins, Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Baked BBQ Chips, 6" Double Oven Roasted Chicken. Dinner: All Natural Chocolate Mint Nutritional Bar, Baked Wheat Pizza Stix, Sweet & Salty Cashew Pretzel Nutrition Bar. Snacks/Other: Peanut Butter Cookie Dough Nutrition Bar, Lunch To-Go Chunk Light. more...
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3271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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