Shadowedz's Journal, 25 February 2015

242.6 lb Lost so far: 7.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 124.65g | Prot: 198.94g | Carb: 233.57g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Dannon Greek Yogurt - Strawberry, MusclePharm Combat Powder - Chocolate Milk, Silk Pure Almond Milk - Original, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Deli Turkey or Chicken Breast Meat, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Carolina Brown Rice (natural whole Grain), Huy Fong Foods Sriracha Hot Chili Sauce, Bell Peppers, Cooked Green String Beans, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Grapes, Skippy Creamy Peanut Butter, Quest Chocolate Peanut Butter Protein Bar, Cuties Clementines. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...