Weigh In record (no journal entry) for 26 February 2015
|
224.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
955 kcal
|
Fat: 23.75g | Prot: 32.57g | Carb: 149.72g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Snacks/Other: Oranges. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|