Weigh In record (no journal entry) for 25 February 2015
|
148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
713 kcal
|
Fat: 26.44g | Prot: 27.08g | Carb: 94.97g.
Breakfast: Frango Dark Chocolate Mints, Bananas, 1% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Plain Goat Milk Yogurt, White Rice. Dinner: Jason's Deli Plain Cheese Cake, American or Cheddar Cheese Spread, Pita Break Organic Spelt Thin Lavash Grain Crackers. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suntic's weight history
|