Weigh In record (no journal entry) for 25 February 2015
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1621 kcal
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Fat: 55.40g | Prot: 54.03g | Carb: 239.21g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, 2% Fat Milk. Lunch: Activia Peach Yogurt, Wonderful Roasted, Salted & Shelled Pistachios, Polly-O 2% String Cheese. Dinner: Stouffer's Satisfying Servings Five Cheese Lasagna, Kraft Asian Toasted Sesame Salad Dressing, Great Value Romaine Lettuce, Jell-O Strawberry Gelatin Dessert, Ocean Spray Craisins Dried Cranberries, Girl Scout Cookies Thin Mints. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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1865 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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