Weigh In record (no journal entry) for 01 September 2022
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231.7 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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490 kcal
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Fat: 21.86g | Prot: 52.05g | Carb: 19.10g.
Lunch: Куриные Котлеты в Духовке, Борщ с Говядиной. more...
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losing 3.1 lb a week
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ChertoFFka13's weight history
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