Ryan T's Journal, 10 June 2011

211.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 27.06g | Prot: 46.89g | Carb: 159.92g.   Breakfast: Egg Beaters - Cheese and Chive. Lunch: Red Grapes, Apples . Dinner: Chicken & Four Cheese Ravioli. Snacks/Other: Cool Whip, Angel Food Cake, Brownie, Light String Cheese. more...

3633 kcal

Activities & Exercise: Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...