Weigh In record (no journal entry) for 10 June 2011
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2256 kcal
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Fat: 28.34g | Prot: 253.22g | Carb: 241.84g.
Breakfast: Extra Light Soft Cheese, Tiger Roll. Lunch: Cooked Ham, Tiger Roll. Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Onions . Snacks/Other: Bananas , Pears , Elite Liquid Protein, 0.1% Skimmed Milk, Strawberries. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Boxing - 18 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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