Weigh In record (no journal entry) for 22 June 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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979 kcal
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Fat: 39.00g | Prot: 35.50g | Carb: 124.00g.
Breakfast: special k bar, Thomas English Muffin. Lunch: french fries, reuben. more...
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losing 1.4 lb a week
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syconrad06's weight history
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