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jmnachman
Journal
06 Jul 09
jmnachman's Journal, 06 July 2009
jmnachman's Profile
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Weigh In record (no journal entry) for 06 July 2009
125.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2009:
1054 kcal
Fat: 60.19g | Prot: 58.98g | Carb: 73.50g.
Breakfast:
eggs.
Dinner:
smart balance crunchy peanut butter, Organic Concord Grape Jelly, orowheat.
Snacks/Other:
Go Raw Trek Mix .
more...
1609 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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