Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 159.8 lb
07 Nov 23	151.2 lb	Reasonably Well
06 Nov 23	152.3 lb	Reasonably Well
12 Oct 23	149.3 lb	Reasonably Well
09 Oct 23	148.8 lb	Reasonably Well
08 Oct 23	149.3 lb	Reasonably Well
07 Oct 23	148.4 lb	Reasonably Well
08 Sep 23	149.5 lb	Reasonably Well
25 Aug 23	150.8 lb	Reasonably Well
21 Aug 23	151.7 lb	Reasonably Well
20 Aug 23	151.2 lb	Reasonably Well
19 Aug 23	154.3 lb	Reasonably Well
15 Aug 23	151.5 lb	Reasonably Well
14 Aug 23	152.8 lb	Reasonably Well
24 Jul 23	149.3 lb	Reasonably Well
17 Jul 23	150.4 lb	Reasonably Well
05 Jul 23	146.4 lb	Reasonably Well
24 Jun 23	148.4 lb	Reasonably Well
22 Jun 23	149.9 lb	Reasonably Well
21 Jun 23	151.2 lb	Reasonably Well
20 Jun 23	153.0 lb	Reasonably Well
31 May 23	147.3 lb	Reasonably Well
29 May 23	150.1 lb	Reasonably Well
13 May 23	144.2 lb	Reasonably Well
12 May 23	144.8 lb	Reasonably Well
11 May 23	145.3 lb	Reasonably Well
10 May 23	145.7 lb	Reasonably Well
04 May 23	146.6 lb	Reasonably Well
02 May 23	149.0 lb	Reasonably Well
01 May 23	149.0 lb	Reasonably Well
25 Apr 23	145.1 lb	Reasonably Well
24 Apr 23	145.9 lb	Reasonably Well
21 Apr 23	145.3 lb	Reasonably Well
20 Apr 23	145.7 lb	Reasonably Well
14 Apr 23	146.2 lb	Reasonably Well
06 Apr 23	146.6 lb	Reasonably Well
05 Apr 23	147.3 lb	Reasonably Well
01 Apr 23	145.9 lb	Reasonably Well
29 Mar 23	145.1 lb	Reasonably Well
28 Mar 23	146.2 lb	Reasonably Well
27 Mar 23	148.2 lb	Reasonably Well
21 Mar 23	144.8 lb	Reasonably Well
20 Mar 23	145.7 lb	Reasonably Well
11 Mar 23	142.2 lb	Reasonably Well
10 Mar 23	142.9 lb	Reasonably Well
09 Mar 23	146.2 lb	Reasonably Well
27 Feb 23	142.6 lb	Reasonably Well
26 Feb 23	143.3 lb	Reasonably Well
22 Feb 23	144.2 lb	Reasonably Well
20 Feb 23	146.8 lb	Reasonably Well
10 Feb 23	143.5 lb	Reasonably Well
08 Feb 23	145.3 lb	Reasonably Well
07 Feb 23	147.0 lb	Reasonably Well
06 Feb 23	148.8 lb	Reasonably Well
04 Feb 23	147.5 lb	Reasonably Well
03 Feb 23	147.7 lb	Reasonably Well
01 Feb 23	147.0 lb	Reasonably Well
31 Jan 23	146.6 lb	Reasonably Well
30 Jan 23	147.9 lb	Reasonably Well
29 Jan 23	150.4 lb	Reasonably Well
28 Jan 23	149.3 lb	Reasonably Well
25 Jan 23	145.5 lb	Reasonably Well
24 Jan 23	146.6 lb	Reasonably Well
23 Jan 23	146.8 lb	Reasonably Well
22 Jan 23	146.8 lb	Reasonably Well
20 Jan 23	145.9 lb	Reasonably Well
19 Jan 23	146.2 lb	Reasonably Well
18 Jan 23	146.4 lb	Reasonably Well
16 Jan 23	148.6 lb	Reasonably Well
15 Jan 23	149.9 lb	Reasonably Well
14 Jan 23	148.4 lb	Reasonably Well
13 Jan 23	149.3 lb	Reasonably Well
12 Jan 23	150.4 lb	Reasonably Well
10 Jan 23	148.4 lb	Reasonably Well
09 Jan 23	148.8 lb	Reasonably Well
08 Jan 23	148.8 lb	Reasonably Well
06 Jan 23	149.9 lb	Reasonably Well
04 Jan 23	150.4 lb	Reasonably Well
03 Jan 23	152.3 lb	Reasonably Well
30 Dec 22	150.6 lb	Reasonably Well
27 Dec 22	150.8 lb	Reasonably Well
26 Dec 22	152.3 lb	Reasonably Well
24 Dec 22	150.1 lb	Reasonably Well
18 Dec 22	147.5 lb	Reasonably Well
15 Dec 22	147.9 lb	Reasonably Well
13 Dec 22	149.0 lb	Reasonably Well
22 Nov 22	149.0 lb	Reasonably Well
22 Feb 22	140.7 lb	Reasonably Well
29 Aug 21	152.8 lb	Reasonably Well
02 Apr 19	132.9 lb	Reasonably Well
10 Jan 19	135.1 lb	Reasonably Well
09 Nov 18	136.0 lb	Reasonably Well
21 Jul 18	134.0 lb	Reasonably Well
18 Jul 18	134.5 lb	Reasonably Well
07 Jul 18	135.6 lb	Reasonably Well
06 Jul 18	136.5 lb	Reasonably Well
22 May 18	137.6 lb	Reasonably Well
20 May 18	138.2 lb	Reasonably Well
30 Apr 18	139.8 lb	Reasonably Well
25 Apr 18	140.0 lb	Reasonably Well
22 Apr 18	140.4 lb	Reasonably Well
21 Apr 18	140.7 lb	Reasonably Well
19 Apr 18	141.1 lb	Reasonably Well
18 Apr 18	141.5 lb	Reasonably Well
12 Apr 18	141.8 lb	Reasonably Well
03 Apr 18	145.5 lb	Reasonably Well
19 Mar 18	142.6 lb	Reasonably Well
13 Mar 18	144.0 lb	Reasonably Well
12 Mar 18	144.4 lb	Reasonably Well
08 Mar 18	145.1 lb	Reasonably Well
01 Mar 18	147.0 lb	Reasonably Well
19 Feb 18	147.7 lb	Reasonably Well
16 Jan 18	151.9 lb	Reasonably Well
15 Jan 18	159.8 lb	Reasonably Well

Date started: 10 Jan 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 153.9 lb
14 Jan 18	152.6 lb	Reasonably Well
13 Jan 18	153.0 lb	Reasonably Well
10 Jan 18	153.9 lb	Reasonably Well