Weigh In record (no journal entry) for 31 August 2022
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284.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2022:
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2055 kcal
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Fat: 148.89g | Prot: 133.16g | Carb: 61.47g.
Breakfast: Butter (Salted), Cabbage, Kroger Eggs (Large). Lunch: Producers Heavy Whipping Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate Chocolate, Chili Oil, Garlic, Guacamole with Tomatoes, Butter (Salted), Shrimp. Dinner: Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing, Eating Right Spring Mix Salad Greens. Snacks/Other: Kirkland Signature Fiber Capsules. more...
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losing 14.0 lb a week
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