sugarplum_'s Journal, 31 August 2022

I re-started using SHIPT again. There are many stores it delivers from. I use the Target Super Store grocery department. It will help me because when I make my shopping list, I can add on or cross off my grocery (food and non food) items before I order them. Everything in the store is not on their food choices available, but there is a space for adding my own request. It costs a membership fee to start, and a requested tip (preferably 10%) to use. I personally tip after I have received my SHIPT service to determine the %. (I also go to Albertson's in person for special items.) - It helps me to make more appropriate food choices. - Just sharing what will help me in my WOE. Thanks for listening.

Diet Calendar Entry for 31 August 2022:
557 kcal Fat: 31.40g | Prot: 36.82g | Carb: 29.97g.   Snacks/Other: Coffee with Cream, Coffee with Cream, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Muenster Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kind Healthy Grains Double Dark Chocolate, Kirkland Signature Bottled Water, Coffee with Milk, Torani Sugar Free Vanilla Syrup. more...

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