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day 4 of 13 day metabolic diet :)
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146.2 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2015:
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412 kcal
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Fat: 7.54g | Prot: 32.76g | Carb: 55.00g.
Breakfast: Whole Wheat Bread, Brown Sugar, Coffee. Lunch: Granny Smith Apples, Gero Fat Free Goji Berry Yoghurt. Dinner: Hard-Boiled Egg, Cottage Cheese (Nonfat), Carrots. more...
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losing 17.0 lb a week
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