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Good day everyone, the past 2yeasr have not been good health wise, but I am Still trying to reach my goal of 160. my main problem right now is arthritis which seems to have settled in my ankle and has been there for a while I have been trying to go for very short walks but not been too successful. Hopefully things will get better and I will be able to continue with my weight loss journey.
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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