Weigh In record (no journal entry) for 25 February 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1058 kcal
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Fat: 35.00g | Prot: 14.20g | Carb: 147.45g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Concord Grape Jam, Shedd's Spread Original, Old Fashioned Bread. Snacks/Other: Nestle Baby Ruth Bar, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Michelob Ultra Light Beer, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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