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245 today
eating 2000 calories for 3 days so far
matabilism feels like it is kicking in
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1686 kcal
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Fat: 82.54g | Prot: 73.22g | Carb: 177.98g.
Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Italian Salad Dressing, Black Beans (Canned), Blue Cheese, Onions, Mixed Salad Greens, Olive Oil, Mayonnaise. Dinner: New England Clam Chowder (Cup), Kidney Beans (Canned), Broccoli, Onions, Parmesan Cheese (Grated), Mixed Salad Greens, Mayonnaise, Olive Oil. Snacks/Other: Green Bell Pepper. more...
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3009 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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