chendermi's Journal, 09 June 2011

192.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 45.49g | Prot: 53.70g | Carb: 272.01g.   Breakfast: Coffee (Brewed From Grounds), Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Baby Carrots, Sushi. Dinner: Regular Beer, Soy Sauce (Tamari), Portabella Mushrooms, Slimwiches whole wheat (Aunt Millie's), Blue Cheese, Olive Oil, Taboule Wheat Salad Mix, Sweet Onions, Eggplant, Sweet Red Peppers, Black Lager. Snacks/Other: Bananas, Cliff Crunch Granola Bar. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...