Weigh In record (no journal entry) for 10 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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481 kcal
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Fat: 26.42g | Prot: 49.05g | Carb: 8.51g.
Breakfast: CALTRATE 600 D ECONO, Organic Flaxseed Oil, Lowfat Cheddar or Colby Cheese, Scrambled Egg, Red Tomatoes, Coffee. more...
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steady weight
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