FizyQ's Journal, 25 February 2015

220.9 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 36.52g | Prot: 43.64g | Carb: 124.80g.   Breakfast: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Lunch: Apples. Dinner: home made roll roast. Snacks/Other: Cottage Cheese, Beer. more...

2906 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...