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DogLover16
Journal
10 Jun 11
DogLover16's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
123.0 lb
Lost so far:
1.4 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1434 kcal
Fat: 53.30g | Prot: 39.01g | Carb: 205.49g.
Breakfast:
Chicken lasangna dish, nonfat cherry yogurt great value.
Lunch:
totinos triple cheese pizza.
Snacks/Other:
frosting, chocolate cupcake, chocolate cupcake, jif peanut butter, white sara lee.
more...
1602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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