Tallia's Journal, 10 June 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 29.34g | Prot: 69.61g | Carb: 190.11g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Kiwi Strawberry Juice Drink, Pizza with Meat. more...

2718 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...