Weigh In record (no journal entry) for 10 June 2011
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167.2 lb
Lost so far: 4.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1635 kcal
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Fat: 58.00g | Prot: 85.00g | Carb: 193.00g.
Breakfast: Flatbread Turkey Bacon Avacado. Lunch: Reduced Fat Mayonnaise with Olive Oil, White Premium Chunk Chicken Breast, Pepsi Max. Dinner: 4 Cheese Traditional Single. Snacks/Other: Ritz Toasted Chips - Cheddar. more...
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losing 4.2 lb a week
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