Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dt2008
Journal
30 Aug 22
dt2008's Journal, 30 August 2022
dt2008's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2022
269.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
397 kcal
Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.
Breakfast:
Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal.
more...
4113 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dt2008's weight history
view complete history