Weigh In record (no journal entry) for 25 February 2015
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1471 kcal
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Fat: 63.18g | Prot: 110.36g | Carb: 110.90g.
Lunch: Vegetarian Vegetable Soup (Prepared with Water), Roasted Potato, Beef Meatballs, Stir Fried Vegetables, Yellow Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Rich Ice Cream, Venison/Deer Steak. more...
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losing 1.0 lb a week
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Zanerow's weight history
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