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sdiver
Journal
24 Feb 15
sdiver's Journal, 24 February 2015
sdiver's Profile
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Weigh In record (no journal entry) for 24 February 2015
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1035 kcal
Fat: 23.08g | Prot: 73.68g | Carb: 126.10g.
Breakfast:
Kellogg's Cocoa Krispies.
Lunch:
Turkey Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables, Sweet Potato, HMR Beef Pot Roast with Vegetables and Gravy.
more...
3515 kcal
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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sdiver's weight history
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