Tmeikle's Journal, 10 June 2011

110 mg/dL
211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
2716 kcal Fat: 72.62g | Prot: 73.84g | Carb: 328.44g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Turkey Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Margarita, Tortilla Corn Chips, Mexican Style Rice Mix, Carnitas Enchiladas (Single). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
2957 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
steady weight

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