SuperShinyFace's Journal, 10 June 2011

189.8 lb Lost so far: 39.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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886 kcal

Fat: 23.99g | Prot: 110.29g | Carb: 60.69g.   Breakfast: 100% Whey Protein. Lunch: Young Green Onions (Tops Only) , Smart & Delicious Low Carb High Fiber Tortillas, Natural Choice Oven Roasted Deli Turkey, Carbmaster Vanilla Chai Yogurt, Safflower Mayonnaise. Dinner: Pro Performance 100% Whey Protein - Chocolate, Blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2584 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...