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Aces11
Journal
10 Jun 11
Aces11's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
227.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2693 kcal
Fat: 116.07g | Prot: 169.95g | Carb: 255.26g.
Breakfast:
IsaLean French Vanilla Shake, Coffee with Milk and Sugar.
Lunch:
Broccoli Beef, BBQ Pork, Chicken or Turkey Chow Mein or Chop Suey.
Dinner:
Baby Back Pork Ribs with Original BBQ Sauce, Coleslaw, Baked Beans.
more...
2943 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 5.6 lb a week
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