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buzzskill
Journal
10 Jun 11
buzzskill's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
262.5 lb
Lost so far:
0 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1879 kcal
Fat: 27.49g | Prot: 71.23g | Carb: 193.42g.
Breakfast:
Multigrain English Muffin, Hard Boiled Eggs.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
Ham & Swiss Flatbread Sandwich.
Snacks/Other:
Pop Tarts Low Fat Frosted Strawberry, Budweiser Light Beer, Budweiser Light Beer, Grapes, Gummy Bears.
more...
3901 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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