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lwm79
Journal
24 Feb 15
lwm79's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
159.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
392 kcal
Fat: 8.38g | Prot: 21.23g | Carb: 66.92g.
Breakfast:
Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal.
Lunch:
Trader Joe's Sliced Crimini Mushrooms, Brussels Sprouts, Butternut Winter Squash, Strawberries, Goat Cheese, Mixed Salad Greens.
more...
2135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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