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Sheila823
Journal
10 Jun 11
Sheila823's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
240.8 lb
Lost so far:
0 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1676 kcal
Fat: 34.40g | Prot: 42.52g | Carb: 304.32g.
Breakfast:
Low Sodium V8 100% Vegetable Juice.
Lunch:
Sausage Link, Meatless Spaghetti with Tomato Sauce, Coke (12 oz).
Dinner:
Chocolate Shake.
Snacks/Other:
Banana, Twizzlers Strawberry Twists.
more...
2852 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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