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Diagnosed with Adult Onset Diabetes today. Starting this Journal up again to try to extend my life style.
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224.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2132 kcal
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Fat: 125.35g | Prot: 102.06g | Carb: 151.80g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Powder Creamer, Bacon (Cured, Microwaved, Cooked), V8 Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Fried Egg. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes. Dinner: Orange Pepper Beef Stir Fry (Joy Bauer's). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Salami, Duke's Mayonnaise, Simply Enjoy Grilled Zucchini, Coffee (Brewed From Grounds), Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Powdered Creamer, Equal Sweeteners (Aspartame) Packets. more...
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losing 0.3 lb a week
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joescape's weight history
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