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So. The fourth was eventful...and filling. I stayed away from the alcohol, but still managed to put pretty much everything else in my mouth. I did a pretty good job on portion control but I still overate by a considerable amount, and I'm having just a bit of trouble getting back on track the way I'd like to be. I just have to keep reminding myself that holidays are rare occasions.
Anyway, I decided not to do my standard weigh-in this week, since it was supposed to take place on the morning after the Great Face-Stuffing of 2009, and I know that a "gain" is just going to frustrate me.
Diet Calendar Entries for 06 July 2009:
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1262 kcal
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Fat: 26.80g | Prot: 71.10g | Carb: 186.83g.
Breakfast: Cherries, Oatnut Bread, Peanut Butter. Lunch: Tomato Basil Sauce, Spaghetti. Dinner: Santa Fe Chicken Soup, Tuna. Snacks/Other: Saltines, Laughing Cow Garlic Herb Cheese. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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