Weigh In record (no journal entry) for 10 June 2011
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301.4 lb
Lost so far: 63.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1148 kcal
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Fat: 42.92g | Prot: 57.69g | Carb: 135.17g.
Breakfast: Red, White & Blue Bread, ORGANIC VALLEY 1% MILK. Lunch: Potato French Fries, Chicken Strips. Dinner: Pasta Salad, Roast Beef, Dinner Rolls. Snacks/Other: Bananas, Conshohocken Italian Bread, 37% Light Buttery Spread, Polish Deli Ham, Sugar Free Jello. more...
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5598 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Motor-Cross - 15 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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acc424's weight history
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