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Jah2555
Journal
10 Jun 11
Jah2555's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
179.5 lb
Lost so far:
5.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1723 kcal
Fat: 57.97g | Prot: 112.57g | Carb: 186.83g.
Breakfast:
Honey Oat Bar, Coffee with Milk and Sugar.
Dinner:
Chicken Leg, Chicken Thigh, Bagel, Smoked Salmon, Light or Lite Cream Cheese.
Snacks/Other:
Multigrain Bread, Cheddar Cheese , White Turkey (Deli Cut Rotisserie) .
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Jah2555's weight history
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