BeagleDad's Journal, 10 June 2011

Here we Ho again! Starting to get back on track. my goal is to eat better and try to not eat out of stress or boredom. I'm also going to just start walking doesn't have to be Olympic effort just get living.

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 32.96g | Prot: 89.06g | Carb: 177.70g.   Breakfast: Sugar In The Raw, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Oven Roasted Chicken Flatbread. Dinner: Berry Almond Chicken Salad. Snacks/Other: Carrots with Hummus, Fruit Naturals- mixed berries. more...

3616 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...