Weigh In record (no journal entry) for 10 June 2011
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1488 kcal
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Fat: 37.67g | Prot: 59.20g | Carb: 239.98g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice, Blueberries, Strawberries. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Baked or Broiled Shrimp. Dinner: Yellow Cake (with Vanilla Frosting), Frozen Raspberries with Sugar, Whole Wheat Bread, Dry or Hard Salami. Snacks/Other: Hard Candy. more...
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losing 7.0 lb a week
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