Weigh In record (no journal entry) for 29 August 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1289 kcal
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Fat: 15.62g | Prot: 73.58g | Carb: 226.40g.
Lunch: Valio Pehmeä Rasvaton Rahka, Del Monte Ananaspalat. Dinner: Hunajamelonit, Cantaloupemeloni, Valio Arki Raejuusto, Valio Kermaviili Dippi American, Paprika (Punainen), Kurkku, Kotimaista Kirsikkatomaatti, Luumut. Snacks/Other: Luumut, Valio Profeel Proteiini-Mousse Suklaa. more...
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2004 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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