Weigh In record (no journal entry) for 24 February 2015
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
1882 kcal
|
Fat: 66.03g | Prot: 64.84g | Carb: 233.44g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Vlasic Bread & Butter Chips, Honey Mustard, Old Fashioned Bread, Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Beef, Potatoes and Vegetables Soup (Mixture). Snacks/Other: Sunbeam Old Fashioned Bread, Nestle Baby Ruth Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Michelob Ultra Light Beer, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|