Weigh In record (no journal entry) for 24 February 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1163 kcal
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Fat: 50.67g | Prot: 88.64g | Carb: 65.65g.
Breakfast: Clight Maracujá, Maçã. Lunch: Subway Chipotle, Arroz Integral (Longo, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Whey 100% Pure, Leite (Leite Integral), Ovo Cozido. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 10.8 lb a week
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