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MHG1
Journal
24 Feb 15
MHG1's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1229 kcal
Fat: 27.78g | Prot: 84.41g | Carb: 78.40g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Great Value Sliced Peaches in 100% Juice.
Dinner:
KFC Grilled Chicken DRUMSTICK.
Snacks/Other:
Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber.
more...
3131 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sitting - 4 hours.
more...
losing 1.0 lb a week
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