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Dlongyhore
Journal
24 Feb 15
Dlongyhore's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
222.8 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1917 kcal
Fat: 61.84g | Prot: 115.45g | Carb: 210.64g.
Breakfast:
Weis Quality 100% Whole Wheat Bread.
Lunch:
Granny Smith Apples, Crunchies Freeze dried fruit.
Dinner:
Chocolate Chip Cookie, Kroger Baked Ziti & Meatballs, Beef Meatballs.
Snacks/Other:
Pork Loin (Tenderloin), Sargento Sharp Cheddar Snacks Cheese Sticks, Granny Smith Apples.
more...
2462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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